Major Tips to Protect and Maintain Your Ear Health

Hearing is one of our most important senses that allows us to fully participate in activities and be part of the community. It helps us engage and enjoy many aspects of life. It’s a sense that must be protected. 

It is estimated that about 15% of Americans suffer from some sort of hearing loss. Hearing loss is quite common in the elderly population ranging between 60 and 69. While the chances of hearing loss are higher in the elderly, there have been instances where people half their age have suffered or are suffering from hearing loss. Such conditions are a result of the failure to take proper care of the ear and the hearing. 

So, let us take a look at a few tips to protect and maintain ear health.

  • Earplugs in noisy places

Noise is a major reason why hearing loss is witnessed among individuals in their late adulthood. The excessive noise in the environment is quite harmful for the ears. Further, loud noises emitted by power tools, lawnmowers, aircrafts and at concerts lead to the gradual loss of hearing. So, if you’re exposed to loud noises regularly, you may want to consider wearing earplugs in noisy environments to protect your ears from excessive noise.

  • Avoid using cotton swabs

People often use cotton swabs to remove earwax. While cotton may offer a safer appeal, researchers have found that cotton swabs may do more harm than good! Research suggests that the use of cotton swabs may push the wax deeper inside, damaging the eardrum and the ear canal, which increases the chances of hearing problems. Instead, professionals recommend the use of a soft and damp tool to clean the opening of the ear canal. 

  • Physical activity

Any form of physical activity promotes good health. In that sense, physical activities can also help protect and maintain ear health. Since it promotes good blood circulation, it allows the blood and oxygen to reach your ears. Dancing, outdoor games, swimming or hiking are a few ways to keep yourself physically active in order to protect the ears from environmental factors causing hearing issues. However, when it comes to swimming, you can go for bouchons baignade Audiologie Centre-Ouest that will disallow the water to enter into the ears. 


For the purpose of maintaining ear health, one must consult professionals who can offer significant insights into protecting the ears.