Are Physical Activities Safe to Engage in When You Have a Hernia?

Physical Activities

Having a hernia can be incredibly painful and uncomfortable, and it’s natural to wonder whether you can still exercise when dealing with the condition. After all, many of us depend on physical activities to keep in shape and maintain good health. So, can you exercise when you have a hernia? In this article, we’ll explore the safety and effectiveness of exercise when living with a hernia. We’ll also discuss some important tips to keep in mind if you decide to proceed with physical activity while dealing with this condition. Let’s begin!

Can you exercise when you have a hernia?

The short answer is yes; you can engage in physical activities with a hernia. However, it’s important to note that the type and intensity of exercise must be tailored to the individual situation. Additionally, consultation with a medical professional for hernia repair in Baltimore should always happen before engaging in any form of physical activity when dealing with a hernia.

Generally speaking, most types of moderate exercises are safe to perform when you have a hernia. This includes activities such as walking or swimming. However, it’s important to avoid any strenuous exercise that puts too much strain on the abdomen. Activities such as lifting heavy weights, running, and contact sports should be avoided if possible.

Tips for Exercising with a Hernia

  1. Start slowly – To minimize potential damage or pain from the hernia, it is recommended to start slowly with any exercise routine and steadily boost intensity over a period of time. Additionally, always be mindful of your body’s limitations and never push yourself too hard.
  2. Wear a support belt – Consider wearing a hernia support belt or truss when engaging in physical activities. This will help provide extra support and stability to the abdominal area, reducing strain on the hernia site. If you feel tired or sore, take a break or stop the activity for the day.
  3. Stop if you feel pain – If you experience any pain during exercise, stop immediately and seek medical attention. Pain is your body’s way of telling you something isn’t right and should not be ignored. You may even consider checking out what a hiatal hernia feels like, as this can give you a better understanding of your hernia and what to look out for.


Exercising with a hernia can be done safely, but only if you take the right precautions and listen to your body. It’s important to consult with a medical professional before engaging in any physical activities when living with a hernia. So, if you’re considering exercise with a hernia, be sure to take the proper steps for safety and success.