Lower back pain has become a widespread health problem that affects almost every individual at some point in life. The common reasons behind lower back pain include spinal deformity, injury, or muscle strain. If you experience the pain for more than three months, it is considered chronic, and only right lower back pain treatment is the savior.
Your healthcare provider may recommend surgery if the pain is chronic, but before considering it, you must follow a few non-surgical lower back pain treatments to relieve the pain.
This post lists five common approaches to alleviating lower back pain without surgery.
1. Physical Therapy
Physical therapy is one of the effective non-surgical treatments that can help treat lower back pain under the guidance of spine physical therapists. The therapist understands the conditions and symptoms thoroughly and designs a customized plan according to the condition. The therapy includes core strengthening exercises, aerobics, stretching, and flexibility exercises. In addition to this, it also includes spinal manipulation, where the chiropractor uses their hands to stimulate, massage, and adjust your spine. However, people with arthritis, osteoporosis, and other spinal cord problems should avoid this procedure.
2. Lifestyle Modifications
If you want to get relief from your chronic lower back pain issue, you must accept your limitations and make some necessary lifestyle changes. If you pay attention, you will be shocked to learn that your body speaks for itself. Start noticing the activities that cause pain and try not to repeat them. Ensure that you maintain a correct posture to avoid putting strain on your back. To manage a healthy weight, keep up a healthy diet as well. Excess body weight puts pressure on the spine muscles, resulting in pain and discomfort. In addition to this, you must also take care of your footwear, as it also affects posture and causes back pain.
3. Anti-Inflammatory Diet
Highly inflammatory foods and diets containing refined sugar, trans fats, and processed foods result in an unhealthy weight gain that puts pressure on the spine and muscles, resulting in chronic back pain. Include an anti-inflammatory diet, such as whole grains, fish, nuts, fresh fruits, and vegetables. Chia seeds and flax seeds are best for fighting inflammation. Also, include omega-3-rich fish in your diet, as it helps reduce back pain.
4. Heat And Cold Therapy
Heat and cold therapy is another effective method to alleviate back pain. You can use hot pads or warm baths on the affected area to relax muscles, improve blood flow, and reduce stiffness. On the other hand, cold therapy is effective in reducing inflammation and numbing the area. You can use cold packs or ice wraps and apply them to the affected area. Make sure to consult your healthcare provider before using these therapies.
5. Mind-Body Techniques
It includes yoga and meditation, which play a significant role in managing lower back pain. You can perform these techniques under the guidance of experts to relax your body and reduce stress.
Conclusion
In conclusion, for more information on non-surgical lower back pain treatment, you must visit the top healthcare centers like ANSSI Wellness and get help from trained professionals.
