If you have recently had weight loss surgery, congratulations! You have taken a big step in improving your health. However, it is important to remember that the surgery is only the beginning of your journey. In order to maintain your results, you need to commit to a healthy lifestyle, including regular exercise. Here are three exercises that are ideal for people who have just had weight loss surgery.
1. Light Cardio
One of the best ways to start getting back into shape after weight loss surgery is to begin with some light cardio. This could include walking, jogging, or even swimming. Start out slowly and gradually increase your intensity as you get more comfortable. Remember, it is important to listen to your body and not overdo it. This is especially important in the first few weeks or months after surgery. If you have any concerns following your weight loss surgery, be sure to speak with a professional for medical weight loss in Las Cruces to get started on your fitness journey. They will be able to help clear any doubts you may have and give you the guidance needed to succeed.
2. Strength Training
In addition to cardio, strength training is also important for people who have had weight loss surgery. Strength training not only helps improve your overall health but can also help tone your body and build muscle. Some great strength-training exercises include lifting weights, using resistance bands, or even bodyweight exercises such as push-ups or sit-ups. This type of exercise is important because it helps to maintain your new weight, as well as improve your overall health. However, keep in mind that you should only start working out after clearance from your doctor.
Yoga is a great way to improve your flexibility, balance, and overall strength. It is also a low-impact exercise, which makes it ideal for people who are just starting to get back into shape after weight loss surgery. It is important to train under the guidance of an experienced instructor to ensure you are doing the yoga poses correctly. Apart from that, if you have any concerns about how long it will take to recover after weight loss surgery, it is best to speak with a professional surgeon. They will be able to give you a better idea of what exercises are best for your current situation.
There you have it! These are three exercises that are perfect for people who have just had weight loss surgery. Remember, it’s important to start slow and gradually increase the intensity as you get stronger. If you have any questions or concerns, be sure to talk to your doctor or physical therapist.