Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It is used to treat chronic aches and pain and contracted areas such as a stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.
Deep tissue massage can also help to improve the range of motion and heal injuries below the surface. The benefits of deep tissue massage in Wellington Central are vast and varied. It is an excellent way to reduce stress, relieve pain, and improve your overall health and well-being.
If you are looking for a way to improve your health and reduce stress, consider the benefits of deep tissue massage in Wellington Central.
Stress relief:
Stress relief is one of the most common reasons why people seek out deep tissue massages in Wellington Central. Deep tissue massages help relax tense muscles by releasing lactic acid buildup within them. This lactic acid buildup causes stiffness in the muscles that can result in headaches or migraines when not properly treated by a massage therapist who specializes in deep tissue work.
Relaxation:
Relaxation of muscles after deep tissue massage results in less tension and better sleep quality. People who suffer from insomnia often find that they sleep better after receiving a deep tissue massage because it eases muscle tension in the body. This helps people fall asleep faster and remain asleep longer so they feel more rested when they wake up in the morning.
Improved circulation:
This massage stimulates improved circulation by increasing blood flow throughout the body. This promotes healing as well as muscle relaxation by reducing tension in your muscles. Additionally, deep-tissue massage helps to reduce swelling caused by poor circulation that may occur after surgery or injury because it increases oxygenation in damaged tissues. When these tissues heal faster, they become less painful over time so you feel better quicker!
Decreased blood pressure:
High blood pressure is one of the leading causes of heart disease, stroke, kidney failure and other serious health problems. When you have high blood pressure (also called hypertension), it means that the force with which your heart pushes out blood is higher than normal. This results in more work for your heart and places extra stress on your cardiovascular system as well as your veins and arteries.
Lower heart rate:
This massage can lower your heart rate by relieving muscle tension in your body. This is especially beneficial if you have high blood pressure or other cardiovascular problems that cause heart palpitations or an elevated heart rate after exercise or physical activity. A deep tissue massage will decrease the amount of time it takes for your body to return to its normal resting rate after exercise, making it easier for you to avoid the damaging side effects of too much activity.
Relaxed muscles:
The massage can help relax your muscles and reduce tension. This type of massage uses deeper, slower strokes to target the deeper layers of muscle tissue. You may feel more soreness after a deep-tissue massage than with other types of massage. This is normal and should subside within 24 hours. Your practitioner may recommend taking an over-the-counter pain reliever like ibuprofen or acetaminophen before your appointment if you anticipate feeling sore afterwards.
Improve Range of Motion:
If you have a limited range of motion in certain areas, deep-tissue massage may help correct this problem by allowing your muscles to relax and stretch out further than they normally would during exercise or everyday movement. If you have an injury or chronic pain condition, deep-tissue massage may also improve the range of motion in affected joints and muscles by relieving tension that limits mobility.
Conclusion:
Deep tissue massage can be a particularly beneficial treatment for those experiencing chronic aches and pains or stress. If you suffer from any of these conditions, or would just like to improve your overall well-being, consider a deep tissue massage in Wellington Central.
