The ancient practice of Thai massage has been used for centuries to deliver a variety of benefits to the user. From easing muscle and joint pain to reducing stress and anxiety, Thai massage is thought to be one of the most effective, holistic treatments available today.
Thai massage is also sometimes known as Thai Yoga Massage because it involves a series of slow, gentle stretches, which are designed to open up the body’s energy lines. These energy lines, known as Sen Lines, are thought to run throughout the body and are connected to the nervous system, circulation, and organs.
During a 제주마사지 practitioners will use their hands, knees, and feet to work the body’s muscles, using a range of different pressures, from light to deep. Thai massage is thought to be beneficial for a wide range of different conditions, including:
- Muscle and joint pain
- Stress and anxiety
- Digestive issues
- Poor circulation
A Thai massage is often described as being both energizing and relaxing, with many people reporting a sense of well-being following treatment.
Thai massage works in several ways, helping to improve circulation and stimulate the lymphatic system to boost the body’s natural ability to heal itself. The slow, rhythmic movements help to increase flexibility, whilst also relaxing the muscles and releasing any built-up tension.
During a Thai massage, practitioners use their hands, knees, legs, and feet to move the body in a variety of different positions; this is said to help loosen any blockages that may be preventing the flow of energy through the body.
Thai massage is believed to stimulate the nervous system and help to ease stress and anxiety, as well as improve sleep quality and reduce pain and inflammation.
A Thai massage is generally considered a safe and effective treatment, however, there are some conditions where it is not recommended, including:
- High blood pressure
- Heart conditions
If you are pregnant or suffer from any of the above conditions, it is important to speak to your doctor before booking a Thai massage.
The frequency of Thai massage will vary from person to person, depending on your individual needs.
Some people may benefit from having a Thai massage once a week, whereas others may only need treatment every few weeks. The frequency of your treatments will also depend on the reason you are having a Thai massage.
For example, if you are having a Thai massage to help relieve stress, you may find that you need treatment more frequently, to begin with, and then less so as your stress levels begin to reduce.
If you are in any doubt about how often you should have a Thai massage, it is always best to speak to your practitioner for advice.