Gastric sleeve surgery is a major weight loss procedure that can help you lose a significant amount of weight. After the surgery, you will likely be eager to start working out and getting back into shape. But when is the right time to start? And what should you avoid doing in the early stages after surgery? In this article, we will answer all of your questions about going to the gym after gastric sleeve surgery!
When Can You Go to the Gym After Gastric Sleeve Surgery?
In general, it’s usually suggested that you return to the gym after 6-12 months since your procedure. Of course, this will depend on how you are feeling and how your body is healing. It is important to listen to your body and not push yourself too hard in the early stages after surgery. If you start to feel any pain or discomfort when working out, stop immediately and consult with a qualified doctor for gastric sleeve in Mexico to see if it is safe for you to continue.
In addition to this, in the first few weeks after surgery, it is important to focus on getting plenty of rest and allowing your body to heal. Once you have been cleared by your doctor, you can begin by adding some gentle activity to your daily regimen. Meanwhile walking is a great way to start, and you can gradually increase the intensity as you feel more comfortable.
What Are Some Things to Avoid When Going to the Gym After Gastric Sleeve Surgery?
There are a few things you should avoid doing when working out after gastric sleeve surgery. First, be sure to stay hydrated by drinking plenty of water before, during, and after your workout. It is also important to avoid any high-impact activities, such as running or jumping, which can put a strain on your incisions. You should avoid lifting any heavy weights, as this can also cause pain or discomfort. Instead, focus on lighter exercises that will help you build up strength without putting too much pressure on your body.
It will also benefit you if you check out the average monthly weight loss after gastric sleeve surgery, as this can give you an idea of how your body is healing and changing. Lastly, make sure that you are eating healthy and getting enough protein in your diet. Protein is essential for helping your body recover from surgery and will also give you the energy you need to power through your workout.
Going to the gym after gastric sleeve surgery is a personal decision, and you should listen to your body. However, it is always important to check with your doctor before starting any new exercise routine. Remember, your goal is to make a lifelong change, and the decisions you make today will impact your health tomorrow.