The proverb ‘health is wealth’ just made us realize its worth in recent times. The arrival of the pandemic and its raging duration made us realize how much vulnerable we are. We lost our beloved people to the virus and it is still there in the world. Constant research and attempts from the medical and research fraternity resulted in the medicines, vaccines and also ways to fight this virus off. While masks and sanitizers became a part of our lives, it also became necessary to stay alert and look out for the symptoms. Staying alert was one of the best ways to keep everyone safe from the rage of the virus. The very first thing was to know the symptoms so that we could just could isolate from others and prevent any more spreading.
COVID-19 is a lifelong lesson for us. The lung infected symptoms of virus (ผล กระทบ ที่ เกิด จาก เชื้อ ไวรัส ลง ปอด, term in Thai) of this disease are coughing, sneezing, high fever, body ache, diarrhea, vomiting, nausea and sensory loss. Loss of taste and smell are common and easily detectable symptoms of COVID-19. It is necessary to get tested and isolate oneself whenever any or some of these symptoms show up.
Proper medication, rest and diet must be followed by every patient. There are also a few other things that helps in fighting off the disease. Our foods are our main sources of nutrition and we should always eat a balanced diet so that our body can get everything it needs. Foods can boost our immunity on a daily basis and give us enough power to fight off the diseases or to deal with it in a better way. Citrus fruits are great source of Vitamin C.
Vit C stimulates the production of white blood cells in the body which boosts our immunity against multiple diseases. Red bell pepper contains more Vit C than aby citrus fruit. Fishes which have high fatty acid and Omega-3 helps the white blood cells to work more efficiently. A source of Vit D and good microorganisms is yogurt. Adding it to your diet will make you bones and stomach thank you. Choose ginger as it a natural immunity booster and antibiotic. It can treat various inflammatory diseases like sore throat.
Some lifestyle tips
Lack of sleep, stress and lack of activity take a toll on our health. Enough sleep will not only make you feel fresh but it will also help to boost immunity. Add some leisure activity or meditation to your routine to keep stress away. A bit of exercise or jogging does better things than many other things. It boosts your mood and helps you to feel better. It also helps you to get good amount of sleep. A bit of exercise will prove to be a boon for your health in general. As growth hormone production is stimulated by exercise, you body will be ready against the foreign matters like viruses. Along with food and medication, lifestyle changes can help one to stay more protected against COVID-19.